Red raspberry leaves contains essential nutrients like vitamin C, K, E, manganese, iron, magnesium, phosphorus, potassium and copper. It contains fragrine, an alkaloid which gives tone to the muscles of the pelvic region, including the uterus itself. If you have any questions, feel free to ask in the comments below. These herbs are useful in improving one’s overall health during pregnancy and beyond. Calcium helps to build healthy teeth and bones for your growing baby and can help reduce the risk of pre-eclampsia during pregnancy. “I usually recommend women drink one cup per day from 26 weeks. You will just have to try it for yourself and see. Nettles helps to serve as a kidney tonic and diuretic and also helps … You can also combine nettle leaves with raspberry leaves, nourishing your uterus while cleansing your whole body. If you’re a busy woman always on the go, try nettle tea bags instead. For a delightful and frugal homemade pregnancy tea, try this simple recipe: Fill a quart size glass jar with boiling water and 1 ounce (which is approx. … Red Raspberry leaves are high in iron and enrich colostrum that is in mother's milk, cleanses the blood, purifies and prepares breasts for nothing but a pure milk supply. This organic Pregnancy tea contains Chamomile, Spearmint and Ginger for their effectiveness on morning sickness. If you’re buying loose-leaf raspberry leaf tea, you will need to be careful with your measurements and make a pot of tea or use an infuser. For example, nettle leaf (also known as stinging nettle leaf) stimulates the uterus and can cause miscarriage. Raspberry leaf tea is a traditional herbal remedy taken from the raspberry bush leaves. It is often referred to as the supreme woman’s reproductive tonic herb. Birds & Bees Teas - Peaceful Pregnancy Tea, Red Raspberry Leaf Tea That is a Nourishing and Safe Prenatal Tea for Your First Trimester Through Third Trimester - 40 Servings, 4.0 oz 4.5 out of 5 stars98 $21.99$21.99($21.99/Count) Get it as soon as Wed, Nov 25 Herbal Tea. This labor aid is a simple way to get in some nourishment during labor. Refrigerate the remaining tea for future use. Red raspberry leaf (Rubus idaeus, Rubus occidentalis) has been used as a uterine tonic and general pregnancy tea for at least two centuries.Although this botanical is often mistakenly recommended to induce labor, its actual role is to increase blood flow to the uterus and aid the uterine muscle fibers in more organized contraction. Are capsules better? What are the benefits of drinking raspberry leaf tea in pregnancy? Ginger Tea. Pink Stork Fertility Tea. You will likewise find nettle in many mother’s tea for pregnancy … European and Native American women have used raspberry leaves for over 2,000 years to tone the uterus and prepare the womb for childbirth. - Cover with 4 cups of boiled water and cover with lid. The main objective of raspberry leaf tea as we have discussed is for toning the uterus for a more coordinated and efficient labour, but in my role as a Midwife and from personal experience, I’ve noticed that women who took it regularly in the lead up to giving birth required fewer or no stitches, ie they tore less or not at all. There are lots of different brands around, it doesn’t have to be organic and the most expensive, look at the ingredients and make sure it is made from the raspberry leaf herbal tea rather than raspberry fruit tea. Be sure to steep covered. Red raspberry leaf, taken as a tea or in capsule form, strengthens the uterus, alleviates morning sickness, eases labor and delivery as well as postpartum discomforts, and aids in milk productions. Below is an excerpt from Susun Weed's book Wisewoman Herbal for the Childbearing Year, 2010. Do not start below this unless you have had it prescribed by a qualified medical herbalist. The nettle is great for all of pregnancy for the vitamins and minerals, but I really don't start RRL until 3rd tri. ... Organic stinging nettle leaf : But why take it? Cover and allow to steep for 4 hours. Nettle leaf, or urtica dioca, is … ⬇Blog | Freebies | Youtube ⬇, Getting there! I really need to get on that this time...I have a loose leaf blend from mountain rose herbs, that has RRL and nettle. It also strengthens the blood vessels, which reduces the risk of hemorrhoids, and increases the amount of breast milk a mother produces. 1. - Add 4-6 tbsp of herb mixture to a quart size glass jar. Nettle is specifically toning to the kidneys and helps them to process and eliminate waste more effectively. Enjoy hot or cold. When pregnant, I start using red raspberry leaf tea as part of my pregnancy blend in late second and third trimester. Traditional Medicinals, Organic Pregnancy Tea, Raspberry Leaf, Caffeine Free, 16 Wrapped Tea Bags, .99 oz (28 g) By Traditional Medicinals. Red raspberry leaf has a long tradition of being used to strengthen and tone the tissue of the uterus during pregnancy. - Strain and while tea is still warm stir in honey until blended. - Drink 2-3 cups a day in the second or third trimester! This herb has many potential uses during pregnancy and beyond. I really like this one from Hottea Mama, it is a mix of raspberry leaf and peppermint herb infusion for a different taste. It is used to tone the muscles of the uterus, making it more efficient during labour. It is recommended and designed to be taken in gradual increasing doses in the last 12 weeks of pregnancy. Nettle is thought to increase milk supply and rebuild and nourish the mother after childbirth. Herbal teas considered to be possibly safe or likely safe during pregnancy include raspberry leaf, peppermint, ginger, and lemon balm teas. My go to category of herbs to use during pregnancy are herbs known as tonics. Tonic herbs are best avoided in the first trimester. * Using leaves hand harvested by wild collectors from places like Bosnia and Herzegovina, our herbalists blend this tea with other tonifying herbs to support you while you’re expecting. It is often referred to as the supreme woman’s reproductive tonic herb. Hormones increase, organs stretch and shift to accommodate new life, and blood circulation rises. With both my two pregnancies I started drinking 2-3 cups of these nourishing herbs at around the twenty week mark. Red raspberry leaf has a long tradition of being used to strengthen and tone the tissue of the uterus during pregnancy. There are so many misconceptions about the whys and wherefores of raspberry leaf tea for pregnancy and birth that I thought I would clear it up in this post. Go for the higher dose if you can. If you start experiencing strong Braxton Hicks then reduce or stop the dose. Join my little community :), Family lifestyle blogger ♀️ Anthocyanin is a chemical in red raspberries that … Pregnant women looking to jumpstart their labor have long turned to raspberry leaf tea because it's thought to be a uterine tonic that boosts blood flow to the uterus and strengthens the uterine muscle fibers. If you overdose, you risk over-stimulating the uterus, or going the other way and relaxing it too much, which can make labour longer. Raspberry’s high mineral content makes it a valuable herb for pregnancy and breastfeeding. The answer is: Pregnancy teas are safe and beneficial at any time in your pregnancy. Prepares the body for the labor. You can imagine tonic herbs as special foods for the body due to their high vitamin, mineral and nutritive quality. While usually known as a female herb, red raspberry leaf tea can also help support the prostate and various stomach ailments in children. - Let steep overnight to make a strong medicinal tea. It contains calcium, magnesium, potassium, phosphorus, manganese, iron, vitamin A, vitamin B complex, and vitamin C. Raspberry leaf is rich in naturally chelated iron that the body can easily assimilate, and can be combined with our friend nettle to help with low iron levels and anemia.